Listing Category
Description
"Developed to help you identify the causes and effects of stress and to assist you in developing the skills required to manage stress in your own life. The focus is on the positive things that you can do to make changes in your life which will reduce the impact that ‘bad’ stress places on you.
• Define stress and the effect it has on the body.
• Specific relaxing techniques to overcome stress.
• Follow a model for coping with stress.
• Identify some methods of avoiding stress.
• Reduce your stress by following clear techniques."