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Description
"Personal resilience refers to one’s ability to adapt to stressful situations or crises. More resilient people are able to adapt to adversity without lasting difficulties. It’s been found that those who deal with minor stresses more easily can also manage major crises with greater ease, so resilience has its benefits for daily life as well as for difficult life events.
• Understanding emotional intelligence
• Emotional resilience
• Personal resilience
• Signposting to further support"