"Teen Yoga provides a respectful, relaxed, and engaging approach to harnessing the therapeutic benefits of yoga and mindfulness for young people, making meaningful connections to their daily lives. Through breathwork, movement, and relaxation techniques, participants will gain valuable tools to create positive shifts in their day-to-day experiences. This practice aims to cultivate essential skills for health and well-being, helping teens navigate challenges such as anxiety, bullying, and relationship issues—critical concerns for today’s generation. Understand the principles of mindfulness practice and the positive impact on mind, body, brain, overall functioning and performance.
• Neurodiversity-affirming space and practices
• Discover the power of the breath
• Move with ease
• Relax and unwind
• Build resilience
• Foster connection
• Empowerment through expression & confidence"
Yoga for Teens
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