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Description
"Menopause and perimenopause can bring about significant physical changes, yet many women undergoing this stage of life are unaware of its mental health implications. Symptoms like anxiety, depression, and other psychological challenges are common but often misunderstood, leading to incorrect interventions.
In this workshop we will;
• Increase understanding of the different stages of menopause.
• Explore the importance of addressing stigma
• Identify common life transitions
• Discuss the variety of menopausal symptoms and their potential impact on mental wellbeing.
• Discover methods to help navigate your personal menopausal journey. "