Lifestyle and wellbeing
Mental, physical and emotional health are linked. Healthy, productive lifestyle habits can make a huge impact on mental wellbeing. From information sessions to interactive cook-alongs, our team will find ways to get your people excited about healthy lifestyles.
We can design and adapt training to meet your particular needs or you can choose from our existing courses.
It was the happiest course I’ve been on – a really positive experience
Most popular in lifestyle and wellbeing
A Good night's sleep
Good quality sleep and effective rest are both essential if you want to function well. Our mood, emotions and productivity are all affected by poor quality sleep.
Our sleep training can be tailored to cover
- The science and stages of sleep
- Techniques to manage sleep problems
- The relationship between sleep and nutrition
Nutrition for wellbeing
What you eat plays a big part in how you feel. Our diet and nutrition courses can be tailored to your needs and provide information on
- The link between food and mood
- How nutrition can improve sleep
- The importance of nutrition in menopause
- Diet’s role in managing conditions like diabetes
We can provide live cook-alongs where your team can connect and enjoy a meal together.
Women's mental health and wellbeing
Women and men experience and manage mental health differently. There are different biological and biographical factors that influence how we feel and how we communicate.
This course can help your team
- Understand mental health from a female perspective
- Learn to listen to their body
- Explore how inner creativity can help mental health
men's mental health and wellbeing
Women and men experience and manage mental health differently. There are different biological and biographical factors that influence how we feel and how we communicate.
This course can help your team
- Understand mental health from a male perspective
- Develop appropriate responses to situations beyond their control
- Explore effective ways to look after their health, mind and attitude
Looking for something else?
This is just a selection of what we can deliver. Contact our team if you’d like us to deliver training on a particular theme or topic.
Stepped care and training
As an organisation focused on clinical best practice, Inspire follows the stepped care approach of service delivery. Stepped care is a clinically proven model used in health and care settings providing low, moderate and high intensity mental health and wellbeing support. It recognises that one model of service won’t fit the needs of everyone in your organisation all the time.
Training is a step one service. Its objective is to ensure that people in your organisation are well, can stay well, and know how to access help and support.