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Description
"You can eat, well and healthily, on a budget, if you know the little changes that can make all the difference.
• WHEN should I shop for my food?
• When should I NOT shop for my food?
• WHERE should I shop for my food?
• How can I make SAVINGS and still eat well?
• How can I get all the nutrients I need on a BUDGET?
• Should I eat frozen or fresh and does it matter?
• Do I always have to use the cooker/ oven?
• What can I make raw that doesn’t need cooked but tastes delicious?
• How can I cook a square meal on 1 hob?
• Tips on one pot cooking
• What is easy, quick and cheap AND healthy to batch cook?
• What freezes well?
• Some recipe ideas to get your started."