"We can all identify with the ‘wow factor’ of feeling satisfied with certain food, and how it makes us feel both physically and mentally. Some foods that we know aren’t necessarily healthy can make us feel satiated and provide a dopamine hit of satisfaction. But how long does it last and how good or bad is that for our overall health and wellbeing. Let’s take a look at how certain foods impact on our mood and how achieving instant gratification from food isn’t always the best approach.
• Recognise the connection between your mood and your food (Gut- Brain connection)
• Appreciate that all is not what it seems- how certain foods may give instant satisfaction but at a price down the line
• How certain nutrient deficiencies can impact our mood and identifying them
• The dopamine hit explained
• Melatonin and mood and how to access it through our food
• Cooking and eating for best brain function
• Including some research studies on the profound impact our diet has on our mental health"