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Description
"Habits matter. If you have ever tried breaking a bad habit, you know all too well how engrained they can be. This workshop will look at some daily, monthly and yearly habits to help kick-start an improved sense of emotional wellbeing.
This workshop will examine the following:
• Understanding why old habits die hard Recognising how changing habits is a process
• Adopting new healthier habits is a protective life factor
• Learning the four stages to create a happy habit."