" Healthy Habits is a 4-module programme (2 hours per module) to help you find your way to a calm, clear place, even when life seems to have other plans. This programme is about learning to embrace calm even in the most challenging situations. Healthy Habits is for people who want to transform their lives for the better, helping you to shift strong emotional states like anger, anxiety, and shame; make big (and small) decisions with more ease; transform self-blame and inner criticism; and release blocks to action so you can move forward with your life.
• Module One: Moving from Beating Yourself Up to Meeting Up with Yourself
• Module Two: How to Shift Your Strong Emotions
• Module Three: Making Decisions with Wisdom
• Module Four: Happy Habits for Hard Times"