Mindful Self Care

"This workshop explores self-care and resilience-building, underpinned by mindful awareness. It focuses on self-care from a whole human systems perspective - how becoming aware of our entire system interaction and impact can help us manage change and the stressful situations, such as work pressures or personal life.
Using a Growth mindset and mindful interaction with our environment we can not only improve our workplace interactions positively, we can increase our ability to be resilient and manage our wellbeing proactively."