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Description
"Nutrition is key to the quality of our sleep. This session will cover:
• Why sleep is so important – the 5 stages
• The sleep / wake cycle and circadian rhythms
• The rest and digest cycle
• The relationship between nutrition and sleep
• The important role of fibre and sleep
• Statistics and evidence-based research
• Caffeine and its effects on sleep quality
• Essential nutrients and vitamins which relate to sleep
• Melatonin and 5-HTP food source and purpose
• 5 best and worst foods for deep sleep "