"Many people have digestive issues but can’t pin point the exact cause. They may have underlying food intolerances, allergies, genetic predispositions, inherent weakness or simply stress that can cause the system to loose its homeostasis. Some suffer more with upper digestive issues, such as, acid reflux, heartburn and indigestion, while others suffer from stomach cramps and other lower digestive issues and symptoms. Let’s discuss the various types of digestive concerns and how to eat a diet accordingly.
• What is IBS?
• What a are the various type of digestive issues?
• How can we identify them?
• The role of food intolerances and allergies
• Understanding how digestion works
• Managing symptoms but knowing when to address the cause
• FODMAP diet and its role regarding IBS"
Nutrition and IBS
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