"We have all experienced various degrees of stress in our lives. We may say, ‘I’m stressed’ or ‘This is stressing me out’, etc. What you may not know is that a certain amount of stress is healthy. Adrenaline, a hormone serrated by the adrenal glands, helps us deal with stress. You may know it as the ‘Fight or Flight' reaction. Studies show that certain foods can impact on our ability to handle stress. What foods could possibly help reduce stress and anxiety.
• What are the most common signs of stress, in these areas: Cognitive, behavioural, emotional and physical.
• Identifying healthy and unhealthy levels of stress in the body
• Vitamin deficiency and stress and anxiety
• Understanding the role of the central nervous system
• The management and reduction of stress through Nutrition
• 5 tips to address stress through lifestyle and diet"