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"The immune system is a complex network of cells and proteins that help the body fight against disease or infection. Our immune systems can become compromised for many reasons both physical and mental. Busy workloads, lack of sleep, hormonal changes, medications, relationship pressures, worry, loneliness, seasonal changes and very importantly, our diet. The very thing we need every day to survive and keep well, can have an impact on how well our immune system is functioning.
• Gain an understanding of the intricate workings of the immune system
• What causes lowered immune system
• Looking at auto-immune conditions
• Boosting our immune system naturally through the food we eat
• The role of Vitamin-D3 and our immune system"