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Description
"This session will cover what menopause is, the signs and
symptoms as well as how diet can be used to manage side effects for a healthier you.
•Ways to manage the side effects
•A look at the conventional approaches to menopause
•The stigma associated with ‘The change’
•Nutritional deficiencies to address in menopause (vitamins &
minerals)
•Adrenal support
•What foods help to support the transition?"