"This transformative workshop will help cultivate positive wellbeing and master stress management. Learn practical techniques to enhance your mental resilience, foster a positive mindset and navigate life's challenges with grace. Attendees will walk away feeling empowered, refreshed and equipped with tools to thrive in both work and life.
• Explore work life balance
• Visit the Wheel of Life
• Discuss your roles and values
• Understand the meaning of work/life effectiveness
• Assess the Imposter Syndrome (including any self-limiting beliefs, doubts or fears that are getting in the way of you being your best self,
• Explore stress (symptoms and causes),
• Be aware of your environment and its stressors and learn practical Stress Management Techniques."