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"Mental health is not just a mental issue, it’s also an emotional, physical and social issue. This training explains the role our mind and brain plays in staying mentally healthy.
Understanding stress and health from a female perspective:
• Why we don’t always hear what our body is telling us
• Reconnecting our mind and body for a better life
• Are we really multi-tasking or are we fooling ourselves?
• Finding your inner creativity – and how it can help your mental health"