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Mental Health Awareness

How to Shift Your Strong Emotions

Listing Title
How to Shift Your Strong Emotions
Category
Key Words
Course Level
Foundation
Knowledge & Skills
Awareness-raising Knowledge Transfer
Course Length
1-1.5 hours Online only

Introduction to Mindfulness

Listing Title
Introduction to Mindfulness
Category
Key Words
Course Level
Foundation
Knowledge & Skills
Awareness-raising Knowledge Transfer
Course Length
1-1.5 hours Online only

Managing Anxiety

Listing Title
Managing Anxiety
Category
Key Words
, ,
Course Level
Foundation;Intermediate;Advanced
Knowledge & Skills
Awareness-raising Knowledge Transfer;Skills Development;Practical Application
Course Length
1-1.5 hours- Online only;Half day;Full day

Managing Stress and its Effects

Listing Title
Managing Stress and its Effects
Category
Key Words
,
Course Level
Foundation, Intermediate Level, Advanced Level
Knowledge & Skills
Awareness-raising Knowledge Transfer, Skills Development, Practical Application
Course Length
1-1.5 hours- Online only, Half day, Full day

Managing Stress and its Effects

Listing Title
Managing Stress and its Effects
Category
Key Words
Course Level
Foundation;Intermediate;Advanced
Knowledge & Skills
Awareness-raising Knowledge Transfer;Skills Development;Practical Application
Course Length
1-1.5 hours- Online only;Half day;Full day
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